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Healthy Barbecue

In the spirit of summertime barbecues I’ve included some dipping sauces for you to try at home. After purchasing some healthy organic chicken to grill and serve the family why cover your delightful meal with ketchup or store bought barbecue sauce? Making your own dipping sauces ensure you know exactly what is in what you’re eating and makes you unique. It’s relatively easy to do and take only a few minutes to mix. I prefer using organic ingredients, but you can use ingredients from your local market; though it just won’t taste as good. Also, if you want to make more than 2 servings than just double the ingredients up until you get the desired amount.

Apricot-Ginger Barbecue Dip
· 2 Tbsp. Organic Apricot Jam
· 2 Tbsp. Organic Barbecue Sauce
· 1 tsp. Fresh Ginger, minced
- Combine jam, barbecue sauce and ginger in a bowl. Mix well. (Makes 2 servings)

Creamy Mustard-Pesto Dip
· 3 Tbsp. Vegenaise(or Mayonnaise)
· 1 Tbsp. Organic Pesto Sauce
· 1 tsp. Organic Dijon Mustard
-Combine Vegenaise, pesto and mustard in a bowl. Mix well. (Makes 2 servings)

Enjoy!

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