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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
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Jumping Rope rocks those calvesWhen you see a kid jumping rope, you probably don't think much of it. Actually, jumping rope for exercise is quite difficult! ... Single Leg Bridge exercise (with video)The Bridge exercise works on your butt, and performing a Single Leg Bridge exercise will focus more stress on your butt and making your leg work harder. ... Strengthen your Hamstrings & Butt with Straight Leg Deadlifts (video)The Barbell Straight Leg Deadlift exercise will really bring strength to the muscles of your butt and hamstrings since the motion is something that most of us are not ... Learning Single Leg Exercises (with video)Executing a Barbell Biceps Curl is pretty simple, but by taking one foot off the ground and performing a Single Leg Barbell Biceps Curl, your whole body will be working. Using the Pull Up to gain explosive strength (with video)The Pull Up can be used in so many different ways, and gaining explosive strength there can be achieved. In this video, you can see how switching your grip can ... Bent-Over Scapular Retraction Strengthens your Back (with video)Your rhomboids are a muscle in your back that pull your scapula (shoulder blades) together. The motion of Scapular Retraction directly works this muscle ... Learning the Bent Over Row (with video)The Bent Over Row exercise works on the muscles in your back, including your biceps and forearm. Learn how to perform this motion properly in this movie. The Beginning of a Pull-Up (with video)I believe that Pull-Ups are one of the most beneficial exercises for your body, making the Assisted Pull Up a great exercise to improve your back strength. Yes, I ... Performing an Opposite Arm/Leg Barbell Shoulder Press (with video)Executing a single leg Barbell Shoulder Press is difficult, but doing it with only one foot really stresses your bodies' balance ability. Watch this video to help ... Performing a Shoulder Press with One-Leg (video)Learn the proper way to perform the Shoulder Exercise of a Single Leg Shoulder Press.
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