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Yoga: My ProgressLast week I had to miss my yoga class, because my allergies were bothering me, but I still have a few yoga sessions left. So far, I think I have become stronger and more conscious of my body. For example, I notice that when I’m nervous or ... Yoga: The Relaxation PartAll of my yoga classes end the same, and the last ten minutes are always the best part. Yoga really makes you get in touch with your body, and you start to feel fulfillment from the simplest things such as tensing and relaxing your muscles. During our ... Healthy DetoxRecently, I went on my first detox. I found the detox system at a local natural food store, and the product was designed for women. I thought it would be a relieving experience, and it did start that way. The reason why I decided to go on a colon ... Cut Out White Flour & SugarSounds impossible to cut white flour and sugar out of your diet, doesn’t it? Well, our bodies react to everything we feed it, and we don’t always nourish it properly. How do you feel after you’ve eaten a candy bar? Maybe you feel ... I Love YogaSo far I’ve attended two out of the seven yoga classes, and I’m sad that I only have five more left. There is a mix of beginners and experts, but the instructor has made the class challenging for both. If you’re like I was and think ... Organic Hair CareAre you using traditional hair care products? Do you have dry hair and split ends too? Well, there might be a connection here. Some mousses contain alcohol, and some hair sprays contain chemicals that clog your pores. Switching to organic hair care ... Chase Your DreamsI was watching Dr. Phil today, and the show had people who were trying to become famous musicians. This was their dream, however, they also had to keep up with their responsibilities (family, bills, etc.). Chasing your dreams is important, and if you ... Makeover Your AcneWhen your acne flares up, it always seems to happen when you have a social event to go to. Those red bumps or patchy, dry skin can make you feel less confident…you might even feel like staying at home. However, natural makeup made from minerals ... Stimulate Your MindAs you age, your mind can deteriorate quickly if you don’t stimulate it. However, by learning some cerebral calisthenics, you can keep your memory intact for longer. Crossword puzzles, scavenger hunts and number puzzles (Sudoku) might seem ... Quantum WellnessHow do you feel when you eat meat? Maybe you have no feelings about it at all but this is probably because you don't know what goes on in order to get that meat to your plate. In Kathy Freston's book called Quantum Wellness, you will learn why eating ...
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