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| Author Spotlight |
| Heidi Splete |
Heidi's Tweets
- RT @Canadian_RUNner: When you're shopping for #running shoes, invest the time and money it takes to find the right pair for you! [#]
- Peanut Butter Lovers: Check out awesome PB giveaway of @MyBetterButter at @PeanutButterBoy http://bit.ly/hSSXCM [#]
- #Marathon runners in the midAtlantic, it's a good weekend for the long run http://bit.ly/aquEkB [#]
- Signed up for new gym, expensive, hope it is worth it for crosstraining, anyone know good power yoga dvds to do at home? [#]
- RT @FitnessMagazine: Just in time to sign up for races this fall! All-levels training guides for a 5K http://bit.ly/bDY8WQ and 10K http: ... [#]
 
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Sore Back? Look to YogaI was traveling recently, and nothing ties you in knots like a cross country plane flight. That and hauling my luggage made me think about back pain. ... Side Plank Exercise Builds Strength Two WaysIt's now December, and as my yoga teacher says, winter is a good time to root down and get back to the basics. In class last night, we did a few rounds of side plank. ... Yoga Can Relieve Post-Marathon StiffnessI ran the Marine Corps Marathon last Sunday, and tonight (Tues.) I went to my usual yoga class. I hadn't been doing hard marathon training, so I was not near what I ... Open Hips for Easier MarathonsMarathon training makes your hips tight--there is no way to avoid it. But you can mitigate tight hips by making time for hip stretches. ... Cool Weather StretchingIf you are training for a fall marathon, you are likely enjoying the cooling temperatures. But muscles get stiff in cool weather, and I think it's helpful to ... Get a Better Hamstring StretchLike many long-time runners, sometimes I get in a rut and slide out of some good habits, such as stretching. I feel better running when I stretch, but sometimes I don't ... New Study Supports Exercise for Pregnant WomenA small but important study supports results from previous studies showing the benefits of exercise for pregnant women. ... Three-Legged Dog Helps Hamstrings Loosen UpI just got back from a yoga class and my hamstrings feel much looser, largely due to Downward Facing Dog and it's companion, Three-Legged Dog. ... Hop to it For Faster Running?There's a nifty new study suggesting that humans may be biologically capable of running 40 mph! ... New Studies Link Exercise to Late-Life SmartsNeed another reason to run? Two studies in the January issue of the Archives of Neurology support a link between exercise and better brain function in midlife and later ...
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