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| Author Spotlight |
| Heidi Splete |
Heidi's Tweets
- RT @Canadian_RUNner: When you're shopping for #running shoes, invest the time and money it takes to find the right pair for you! [#]
- Peanut Butter Lovers: Check out awesome PB giveaway of @MyBetterButter at @PeanutButterBoy http://bit.ly/hSSXCM [#]
- #Marathon runners in the midAtlantic, it's a good weekend for the long run http://bit.ly/aquEkB [#]
- Signed up for new gym, expensive, hope it is worth it for crosstraining, anyone know good power yoga dvds to do at home? [#]
- RT @FitnessMagazine: Just in time to sign up for races this fall! All-levels training guides for a 5K http://bit.ly/bDY8WQ and 10K http: ... [#]
 
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How Runners Turn Fuel to EnergyThe Wall St. Journal health blog mentioned an interesting study today about how the body changes stored fuel into energy, and how the fitter you are, the more fat ... You Finished the Marathon, Now What?Congratulations to the Boston marathon finishers! Now it's time to celebrate your accomplishment. Recover in whatever way feels right to you. ... 3 Days of Head Cold: When to Run, When to RestI'm on day 3 of a spring cold (yuck). I hardly ever get sick, fortunately. But this cold was a good reminder of how to handle marathon training, or running in ... The Power of SleepPersonally, I have had a very busy week. I was traveling for work and juggling a freelance project. When I'm busy, I really need to get my running and cross-training ... Olympic Tip: Join A TeamAnother Olympic-themed tip that can help any runner: Every now and then, run with a buddy. Even Olympic athletes in solo winter sports such as skiing and skating have ... Marathon Training: Olympic TipsOver the next week or so, I'm going to focus on some Olympic-themed tips that anyone, from begining runners to seasoned marathoners, can apply to marathon training. ... My Annual Runner Gift TipsIt's holiday time--are you wondering what to buy your favorite runner? Or wondering what you can suggest to your confused friends and family that you, the runner, would ... Double Marathons? It's DoableMany marathoners (myself included) think that more than one marathon per season is enough. I have often done one "training" marathon and one ... Marathon Dreams: A Cure For Anxiety?I have occasionally had dreams where I have missed the start of a race, but usually that happens either a) the night before the race ... Long Week, Long RunIt has been a long, busy week at work. Not every week is like this one, but after a week like this I truly look forward to the joys of long, slow distance. I like running ...
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