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| Author Spotlight |
| Heidi Splete |
Heidi's Tweets
- RT @Canadian_RUNner: When you're shopping for #running shoes, invest the time and money it takes to find the right pair for you! [#]
- Peanut Butter Lovers: Check out awesome PB giveaway of @MyBetterButter at @PeanutButterBoy http://bit.ly/hSSXCM [#]
- #Marathon runners in the midAtlantic, it's a good weekend for the long run http://bit.ly/aquEkB [#]
- Signed up for new gym, expensive, hope it is worth it for crosstraining, anyone know good power yoga dvds to do at home? [#]
- RT @FitnessMagazine: Just in time to sign up for races this fall! All-levels training guides for a 5K http://bit.ly/bDY8WQ and 10K http: ... [#]
 
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Packaged Salad Makes it Easy to Be GreenI had a bad experience with bagged salad about 10 years ago, enough to put me off the stuff for a solid decade. I have felt that I'm missing out on the opportunity ... Leg Cramps? Stay HydratedSometimes it's harder for runners to stay hydrated in the winter. It's cold, and drinking cold water sounds less appealing. Coffee and tea help you stay hydrated to some ... Super Cinnamon!I have always loved cinnamon, but I had never thought of it as a runners nutrition element. I was thrilled to read an article on Active.com last week about the health ... Tomato Time!It's now late summer, and in most places that means fresh tomatoes are at their best. If you planted your own, and they haven't been eaten by squirrels, know that you are ... Don't Miss Out On Blueberries for Runner's NutritionJuly is blueberry season, and at least in the mid-Atlantic, they are great this year! We had hot weather in June, and the berries like that. If you have never gone ... Spring for AsparagusIt's getting to fresh produce season, so runners have no excuse for not eating more fruits and ... Think Green for SpringAs everything looks greener in the spring, it's a good time to think about eating more green vegetables, which are good for everyone, but especially for us runners. ... Get Peachy At Your Local Produce StandPeaches are a great source of vitamins and fiber for runners and for everyone! It's August, and the peaches are fabulous, at least in the mid-Atlantic. ... Staying Hydrated in the Heat WaveWe are having a serious heat wave in the mid-Atlantic, and I'm even falling short of staying hydrated. But I found a great article on the Mayo Clinic website today that ... Cookies: The Other Good Carbs (If You're Open-Minded)I'd like to paraphrase a quote from one of my favorite people, Julia Child. She was one of many who said "everything in ...
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