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| Author Spotlight |
| Heidi Splete |
Heidi's Tweets
- RT @Canadian_RUNner: When you're shopping for #running shoes, invest the time and money it takes to find the right pair for you! [#]
- Peanut Butter Lovers: Check out awesome PB giveaway of @MyBetterButter at @PeanutButterBoy http://bit.ly/hSSXCM [#]
- #Marathon runners in the midAtlantic, it's a good weekend for the long run http://bit.ly/aquEkB [#]
- Signed up for new gym, expensive, hope it is worth it for crosstraining, anyone know good power yoga dvds to do at home? [#]
- RT @FitnessMagazine: Just in time to sign up for races this fall! All-levels training guides for a 5K http://bit.ly/bDY8WQ and 10K http: ... [#]
 
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Shorter Days, Shorter DistancesIn the middle of winter, when it's dark and cold, don't underesticate the value of a shorter distance run. I usually think that something is better than nothing ... In Praise of Shorter DistancesFor runners who aren't marathon addicts, 10 miles might not be a short run. But for me, 10 miles is a "short" long run. But, on the advice of my ... A Stretchier SpringI don't know about you, but I still feel like I'm hanging on to winter stiffness. In my yoga class the other night, my hamstrings in particular felt tight, and I told ... Starting Thanksgiving on the Right FootAs a runner, I like to start Thanksgiving with a morning run. I read today that Thanksgiving is among the most, if not the most, popular day for road races, so I'm not ... Memorial Day Running Heats UpThis year in DC, Memorial Day weekend is bringing a taste of summer. It is near 90 today and a bit humid. I went out running at 6:30 am to be done before 8am, and I still ... 5K FunIs it just me, or does spring seem to bring a proliferation of 5K races? I just posted a tip about how 5ks can be part of an overall training plan for a 10K or ... Good Luck Broad St. 10-MilersIf your running preferences tend toward short-distance running and middle-distance running, put the Broad St. run in Philadelphia in your list. ... Half Marathon HappyI ran a half-marathon race today, and it was great! I truly love marathons, but sometimes you just aren't in shape to run them. I am building up my mileage after having to ... Beginning Runners: The Right Way to a 5K in MaySince not everyone sees everything on this site, I wanted to share some advice I gave in answer to a question last week about how to get started training for a 5K in ... Have Yourself A Merry Little Holiday RunI just got back from a few days of visiting relatives, and once again I realized how much I love running for the time it gives me for myself, and I also appreciated the ...
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