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| Author Spotlight |
| Heidi Splete |
Heidi's Tweets
- RT @Canadian_RUNner: When you're shopping for #running shoes, invest the time and money it takes to find the right pair for you! [#]
- Peanut Butter Lovers: Check out awesome PB giveaway of @MyBetterButter at @PeanutButterBoy http://bit.ly/hSSXCM [#]
- #Marathon runners in the midAtlantic, it's a good weekend for the long run http://bit.ly/aquEkB [#]
- Signed up for new gym, expensive, hope it is worth it for crosstraining, anyone know good power yoga dvds to do at home? [#]
- RT @FitnessMagazine: Just in time to sign up for races this fall! All-levels training guides for a 5K http://bit.ly/bDY8WQ and 10K http: ... [#]
 
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Summer is coming! File Your FeetIt's sandal season! Personally, I have never been a sandal wearer. I am more of a sneaker girl. And since I have been wearing orthotics in all my shoes and running shoes ... Knee Replacements on the RiseThis week, some sports medicine news from the American Academy of Orthopaedic Surgeons. The AAOS had their annual research meeting, and one of the studies involved ... Get Acclimated to Summer RunningThe mid-Atlantic is having an early summer heat wave--temps are going into the 90s today and tomorrow! Fortunately, it is not supposed to last beyond a few days, but it is ... Cortisone: Love it or Hate it?Well, I went to my podiatrist yesterday, now that my plantar fasciitis is three months old, and he offered to give me a cortisone shot. I was a little hesitant (they do ... Belatedly trying to Cure my Plantar FasciitisI'm still struggling with plantar fasciitis, and I'm very frustrated. But I'm traveling out of town and will be staying at a hotel with a nice gym, so I'm using this ... Impatient With PatienceBeing injured stinks. Even if running didn't cause the injury, it's hard to be patient. I'm getting over an annoying case of plantar fasciitis, and just when I thought I ... Night Splint for Plantar Fasciitis, Wish it Fit BetterI'm going to keep wearing this night splint for plantar fasciitis. As a runner, I'm annoyed when I can't run, so I want this to get better soon (while I'm still trying to ... Plantar Fasciitis: Find the CauseI have been struggling with a plantar fasciitis flareup for the past week, but I think I have found the cause. I got a cute pair of sketchers for Christmas with a slight ... The Perils of Plantar FasciitisI've been struggling with a bout of plantar fasciitis lately. It is starting to get better, thanks to me replacing my worn out sneakers that I wear to walk to work and go ... Good News for Knees!More good news for injured athletes has come out of the annual American Orhopaedic Society for Sports Medicine meeting, which occurred last week in Rhode Island. ...
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