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| Author Spotlight |
| Heidi Splete |
Heidi's Tweets
- RT @Canadian_RUNner: When you're shopping for #running shoes, invest the time and money it takes to find the right pair for you! [#]
- Peanut Butter Lovers: Check out awesome PB giveaway of @MyBetterButter at @PeanutButterBoy http://bit.ly/hSSXCM [#]
- #Marathon runners in the midAtlantic, it's a good weekend for the long run http://bit.ly/aquEkB [#]
- Signed up for new gym, expensive, hope it is worth it for crosstraining, anyone know good power yoga dvds to do at home? [#]
- RT @FitnessMagazine: Just in time to sign up for races this fall! All-levels training guides for a 5K http://bit.ly/bDY8WQ and 10K http: ... [#]
 
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Turn Spring Chores into Cross TrainingI have a house with a fairly small yard. I'm not a fan of yard work, so that's fine with me. I like the yard to look decent, but there are other things I'd rather do (like ... Inclined to Cross Train? Try a 12-15% Treadmill WalkI read an interesting item on Active.com about cross training for runners in which Matt Fitzgerald recommends walking on a treadmill with a 12-15% incline as a cross ... Jury Still Out on Cortisone for Plantar FasciitisI broke down and got a cortisone shot for my planter fasciitis almost 2 weeks ago. It hurt for the first few days afterwards, then really felt like it was getting better. ... When Winter Weather Sends You to the Gym, Check Your FormProbably all gym-goers, myself included, have made the mistake of not properly adjusting a weight machine or cardio machine before using it. It seems like a pain ... Try Something New for Post-Marathon Cross TrainingSome people can't wait to get back running after a fall marathon, while others don't want to see their running shoes again for months. ... When Cross Training Heats Up: Heated YogaI have been doing yoga for years, usually an ashtanga-type class once or twice a week. I have not felt compelled to try true Bikram, or "hot yoga," which I think ... Olympic Tip: When You Can't Run, Cross TrainContinuing with some Olympic-themed running tips this week, consider skiers. When there's no snow, they have to keep in shape somehow, and they do it by cross ... Tips for Treadmill TolerabilityI'm one of those runners who hates treadmills. I would much, much rather run outside. But sometimes the weather intervenes in the form of snow/ice. ... New Study Reviews Barefoot RunningHere's a sports science tidbit to start your running weekend--a study in the science journal Nature assessed whether running barefoot was associated with more or fewer ... Rare Cross-Training Opportunity: Snow WalkingWell, the Mid-Atlantic (including Washington, DC, where I am) is getting pounded with snow today. It started last night, and it has been steady all day. We are probably ...
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