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| Author Spotlight |
| Heidi Splete |
Heidi's Tweets
- RT @Canadian_RUNner: When you're shopping for #running shoes, invest the time and money it takes to find the right pair for you! [#]
- Peanut Butter Lovers: Check out awesome PB giveaway of @MyBetterButter at @PeanutButterBoy http://bit.ly/hSSXCM [#]
- #Marathon runners in the midAtlantic, it's a good weekend for the long run http://bit.ly/aquEkB [#]
- Signed up for new gym, expensive, hope it is worth it for crosstraining, anyone know good power yoga dvds to do at home? [#]
- RT @FitnessMagazine: Just in time to sign up for races this fall! All-levels training guides for a 5K http://bit.ly/bDY8WQ and 10K http: ... [#]
 
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Traveling Runner? Try To Take Stretching BreaksNow that it's August, much of the world seems to be taking some well-earned vacation time, including many runners. ... Bicycle Legs for Stronger AbsI don't know about you, but until a recent yoga class, I hadn't thought about 'bicycle legs" since high school gym class. ... Trying To Cure My Plantar Fasciitis By Strenghtening My FeetI went to a chiropractor today who does Active Release Technique (ART) to help runners with various injuries. It hadn't occurred to me to consider ART for my plantar ... Why Runners Should Care About Open ShouldersComputer use and desk jobs cause most of us to hunch our shoulders forward. Why should this matter to runners? ... Running Store Gift Card Ideas: Stick or Roller for Tight IT BandsWondering how to spend your running store gift card? Two years ago, I got The Stick for Christmas, and I recommend it. It's one of those running items that I ... Add Variety to You Ab WorkI was riding the stationary bike at the gym and reading SHAPE magazine, and I saw an interesting ab exercise to do using a fitness ball. I love my fitness ball for ... Try This Ab Exercise to Bond With Your Fitness BallEveryone has their favorite ab exercises, but your body does adapt to things, and it's good to change it up now and then. ... Give Your Jaw Some TLCEveryone reacts to stress differently, and one of the things I do, unfortunately, is clench my jaw at night. I think I grind my teeth a bit, too, but it's mostly jaw ... Quick Pre-Marathon Feel-Good Move: Legs Up The WallIf you are prepping for a marathon this weekend, find some time the evening before to elevate your legs and feet. This move helps you relax and improves the blood flow to ... When Rest Is BestWhether you run short distances or marathons, it's important to listen to your body. I love to run, but I make sure to take one day off from running each week. Not only ...
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