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| Author Spotlight |
| Heidi Splete |
Heidi's Tweets
- RT @Canadian_RUNner: When you're shopping for #running shoes, invest the time and money it takes to find the right pair for you! [#]
- Peanut Butter Lovers: Check out awesome PB giveaway of @MyBetterButter at @PeanutButterBoy http://bit.ly/hSSXCM [#]
- #Marathon runners in the midAtlantic, it's a good weekend for the long run http://bit.ly/aquEkB [#]
- Signed up for new gym, expensive, hope it is worth it for crosstraining, anyone know good power yoga dvds to do at home? [#]
- RT @FitnessMagazine: Just in time to sign up for races this fall! All-levels training guides for a 5K http://bit.ly/bDY8WQ and 10K http: ... [#]
 
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Fall Marathon Plans? Watch Your Signup DeadlinesThinking of a fall marathon? Be sure to check the website of your desired race. Many of the big fall races open their onine registration in the spring. Even if you haven't ... Don't Underestimate the Power of TaperingHard as it is to think about cutting back on running in the weeks before your fall marathon, just do it! Or, try it and see what happens. Even if you haven't really ... Marathon Training? It's Long Run TimeIf you have a fall marathon coming up and you have been putting off that 20-mile run, now's the time to get it in. Ideally, the temperatures are cooling down a bit, at ... Bad Weather Running, or Not RunningIt almost goes without saying, but I'll say it anyway: If you live in an area that has been hit hard by winter storms, don't beat yourself up for tweaking your ... Stretch More, Run Less During Pre-Marathon WeekWhen you start the last week before your chosen marathon, be sure to cut down on your mileage and on the number of days that you run. Check out my marathon training ... Cool Weather At Last!Fall is my favorite time of year. I love the cooler, drier air. Even if I'm not running any faster, I feel like I am. ... Beginning Marathoners: When To Try a Sports MassageFirst-time marathoners might or might not have had a sports massage before, but I recommend it to any runners who are training for marathons. I like to get a pre-race ... Fall Marathon Training? Time for a Twenty MilerIf you are training for a fall marathon, you should be getting a 20-mile run sometime in August. If you have done a 20-miler once this summer, late August is a great time ... Storm Takes Out Power, But Brings Cool FrontAfter about 3 weeks of very hot temperatures (as in approximately 100 degrees the past two days) we finally got a break in the DC area. A big summer thunderstorm took down ... John Wooden Week Tip: Make the Best of ItIn honor of UCLA basketball coach John Wooden, I'm sharing another of his quotes that I think applies to marathons and running. ...
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