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| Author Spotlight |
| Heidi Splete |
Heidi's Tweets
- RT @Canadian_RUNner: When you're shopping for #running shoes, invest the time and money it takes to find the right pair for you! [#]
- Peanut Butter Lovers: Check out awesome PB giveaway of @MyBetterButter at @PeanutButterBoy http://bit.ly/hSSXCM [#]
- #Marathon runners in the midAtlantic, it's a good weekend for the long run http://bit.ly/aquEkB [#]
- Signed up for new gym, expensive, hope it is worth it for crosstraining, anyone know good power yoga dvds to do at home? [#]
- RT @FitnessMagazine: Just in time to sign up for races this fall! All-levels training guides for a 5K http://bit.ly/bDY8WQ and 10K http: ... [#]
 
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Pre-Marathon Primping: Trim Your ToenailsIt's fall marathon season, and there is plenty of advice out there are about marathon day preparation. Check out my Marathon Day Tips section for still more advice about marathon day. But I came across this reminder this week on Active.com: Be sure to trim your toenails the night before the marathon. That may not sound like much, but remember that 26.2 miles is a long way, and little things can beome big annoyances. An uneven toenail can catch on your sock and get torn off, and a long toenail that hits the front of your shoe is more likely to become bruised, and give you the infamous "black toenail" common to so many runners. So, take a moment between pinning your number to your shirt and assembling your power gels to trim those toenails. Your feet will thank you! |
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