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| Author Spotlight |
| Heidi Splete |
Heidi's Tweets
- RT @Canadian_RUNner: When you're shopping for #running shoes, invest the time and money it takes to find the right pair for you! [#]
- Peanut Butter Lovers: Check out awesome PB giveaway of @MyBetterButter at @PeanutButterBoy http://bit.ly/hSSXCM [#]
- #Marathon runners in the midAtlantic, it's a good weekend for the long run http://bit.ly/aquEkB [#]
- Signed up for new gym, expensive, hope it is worth it for crosstraining, anyone know good power yoga dvds to do at home? [#]
- RT @FitnessMagazine: Just in time to sign up for races this fall! All-levels training guides for a 5K http://bit.ly/bDY8WQ and 10K http: ... [#]
 
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Stay Safe During Daylight SavingsDaylight savings time in the fall is great for morning runners; we get a break from the darkness (although not for long) but evening runners find their daylight time shortened. Don't forget to give some thought to safe running when you are out at dawn or dusk. Consider a headlamp--there are many small, lightweight models available. They won't get in your way, and they will help you see and be seen. Some runners feel comfortable in reflective vests--personally I find them bulky, but any decent running shoe has reflective parts on it, and if you know you'll be running regularly in the dark, look for running shirts, shorts, or tights with reflective strips. Stay safe and happy running! |
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and solutions. Passionate, published authors keep the tips, advice and books
flowing to LifeTips readers and fans of our weekly Radio Show.
