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| Author Spotlight |
| Heidi Splete |
Heidi's Tweets
- RT @Canadian_RUNner: When you're shopping for #running shoes, invest the time and money it takes to find the right pair for you! [#]
- Peanut Butter Lovers: Check out awesome PB giveaway of @MyBetterButter at @PeanutButterBoy http://bit.ly/hSSXCM [#]
- #Marathon runners in the midAtlantic, it's a good weekend for the long run http://bit.ly/aquEkB [#]
- Signed up for new gym, expensive, hope it is worth it for crosstraining, anyone know good power yoga dvds to do at home? [#]
- RT @FitnessMagazine: Just in time to sign up for races this fall! All-levels training guides for a 5K http://bit.ly/bDY8WQ and 10K http: ... [#]
 
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Super Cinnamon!I have always loved cinnamon, but I had never thought of it as a runners nutrition element. I was thrilled to read an article on Active.com last week about the health benefits of one of my favorite spices. The article notes that cinnamon contains a blood-thinning element that promotes circulation. Who knew? And it also has anti-inflammatory properties to help reduce stiffness after that turkey trot. So, bring on the pumpkin pie and gingersnaps, and happy running! |
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flowing to LifeTips readers and fans of our weekly Radio Show.
and solutions. Passionate, published authors keep the tips, advice and books
flowing to LifeTips readers and fans of our weekly Radio Show.
