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| Author Spotlight |
| Heidi Splete |
Heidi's Tweets
- RT @Canadian_RUNner: When you're shopping for #running shoes, invest the time and money it takes to find the right pair for you! [#]
- Peanut Butter Lovers: Check out awesome PB giveaway of @MyBetterButter at @PeanutButterBoy http://bit.ly/hSSXCM [#]
- #Marathon runners in the midAtlantic, it's a good weekend for the long run http://bit.ly/aquEkB [#]
- Signed up for new gym, expensive, hope it is worth it for crosstraining, anyone know good power yoga dvds to do at home? [#]
- RT @FitnessMagazine: Just in time to sign up for races this fall! All-levels training guides for a 5K http://bit.ly/bDY8WQ and 10K http: ... [#]
 
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Shorter Days, Shorter DistancesIn the middle of winter, when it's dark and cold, don't underesticate the value of a shorter distance run. I usually think that something is better than nothing (unless, of course, the roads are icy, in which case it is time for a day off or a trip to the treadmill at the gym). If you can't face the idea of of your usual hour-long run on an cold, dark, morning, sleep in a little longer and go out for half an hour. You'll have gotten the blood flowing and the muscles moving, and there will be plenty of milder days ahead for more mileage. |
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and solutions. Passionate, published authors keep the tips, advice and books
flowing to LifeTips readers and fans of our weekly Radio Show.
