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| Author Spotlight |
| Heidi Splete |
Heidi's Tweets
- RT @Canadian_RUNner: When you're shopping for #running shoes, invest the time and money it takes to find the right pair for you! [#]
- Peanut Butter Lovers: Check out awesome PB giveaway of @MyBetterButter at @PeanutButterBoy http://bit.ly/hSSXCM [#]
- #Marathon runners in the midAtlantic, it's a good weekend for the long run http://bit.ly/aquEkB [#]
- Signed up for new gym, expensive, hope it is worth it for crosstraining, anyone know good power yoga dvds to do at home? [#]
- RT @FitnessMagazine: Just in time to sign up for races this fall! All-levels training guides for a 5K http://bit.ly/bDY8WQ and 10K http: ... [#]
 
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Leg Cramps? Stay HydratedSometimes it's harder for runners to stay hydrated in the winter. It's cold, and drinking cold water sounds less appealing. Coffee and tea help you stay hydrated to some extent, but too much caffeine can have the opposite effect. Have you noticed that your legs are cramping at night , during workouts, or when you're at work? Dehydration may be to blame. Do your best to stay hydrated, and while you're at it, have a banana. Bananas are excellent sources of potassium, which can help stop muscle cramps before they start. For the best of both world, why not make a banana smoothie? It's a drink, it's potassium, and it might make you think of warmer weather. Happy running! |
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and solutions. Passionate, published authors keep the tips, advice and books
flowing to LifeTips readers and fans of our weekly Radio Show.
