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Tanya Zilberter
Expert Guru
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Tanya Zilberter holds a PhD in physiology (health sciences) since 1972. She's authored several scientific and popular publications, including four academic and popular print books including the 101 Low Carb Diet Tips and dozens of eBooks.
Tanya's scientific studies started with research into the brain's control of appetite, hunger, and energy management. Tanya wrote popular diet and nutrition articles for several major Internet websites, and in 2002, developed a new diet and fitness program, the Banta Diet, tested on 1,300+ participants with 92% success rate. The BantaDiet.com is now online and free for all.
Dr Zilberter currently associates with the Mediterranean Institute of Neurobiology, Marseilles, where she participates in the project concerning the system approach to major neurodegenerative diseases including nutritional input and insulin sensitivity role.
Tanya's interests in general health problems resulted in research into alternative medicine modalities, e.g. natural medicine and complementary medicine. She sat on the board of directors (chair of research department) of the Community Holistic Health Center, Hillsbourough, NC and worked online for the advisory board of the Association for Integrative Medicine. Results of Tanya's research into the reflexo-therapy were reported to the nation-wide Integrative Medicine meeting at the Omega Institute, NY.
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Interview
What books have most influenced your life? I better list my favorite authors because there are too many books written by each of them. Even so, I can only list some of them, without any particular order, just as they come to my mind:
- Leo Tolstoy - John Galsworthy - William Faulkner - Ernest Hemingway - Alexander Pushkin - Arkady and Boris Strugatsky (the Strugatsky brothers) - Osip Mandelshtam - Marcel Proust - Thomas Mann - Hermann Hesse - Bella Akhmadulina - Stanislaw Lem
Who are your favorite music artists? - Johann Sebastian Bach - Wolfgang Amadeus Mozart - Fryderyk Chopin - Sergei Rachmaninoff - Dmitri Shostakovich - Sviatoslav Richter (pianist) ... and many many more
What are your favorite websites and why? If I were to choose just three sites in my field of dieting and nutrition, I would list the following sites:
- fitday.com because if offers a great quality service for free
- lowcarbfriends.com because it managed to build a wonderful community and provide support for the dieters
- eDiets.com for their unbelievably extensive content available for everybody, even non-members
Where else can people find you on the web? I am a diet program developer for bantadiet.com and content provider for dietandbody.com.
My major job as a neurophysiologist is information services for the Mediterranean Institute of neurobiology (inmednet.com)
What are your professional highlights? - PhD thesis concerning neuronal mechanisms of hunger and satiety
- 20 years of teaming with fine mathematicians and physicists, providing the neurophysiological part for the modeling of body's control systems
- research and self-education in alternative and complementary medicine
- Internet journalism
What advice do you have for the journey of life? Became awere of the "journey" nature of life, learn how to let go and how to be free from yourself.
What are you most passionate about in life? My husband, my three sons and one grandson, our friends, our African Gray parrots. Province and all things Mediterranean. Also, dance, music, poetry, cooking, hiking, swimming, arts...
What ticks you off? Don't ask me because I'm trying to get rid of perceiving those things too negatively.
Any thoughts or ideas on living a greener life? - Walk more, drive less - Don't abuse your air conditioner - Save trees, choose eBooks whenever possible - Don't say "plastic" - use reusable canvas bags - Small stuff matters: switch off the tap water when you brush your teeth and fix the leaks
What would people be surprised to know about you? Depends on the people's readiness to be surprised.
Philosophy
My favourite quote is “Don’t sweat the small stuff -- and it’s all small stuff,” wich is the title of a book by Richard Carlson. The meaning of the quote can be, perhaps explain by his another book’s title “You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective.”
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Channel Experience
 Food/Drink  Health/Wellness
Career Experience
 Web Writer  Journalist  Editor
Project Experience
 Articles  Keyword Research  Newsletters  Book  Press Releases  Speeches  Text Ads (PPC)
Industry Experience
 Medical  Educational  Non Profit
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