Procrastination is the avoidance of doing a task which needs to be done. This can lead to feelings of guilt, inadequacy, depression and self-doubt. Procrastination has a high potential for painful consequences. It interferes with personal success.
However, there are two types of procrastinators – the relaxed, fun-loving kind and the tense-worried ones.
Those who are relaxed while procrastinating only hurt themselves by not accomplishing the things that they need to do and hinder their own success. Those who are tense when they procrastinate not only hinder their success but also their health.
The only way to beat your old procrastination habits is by being proactive. Follow these tips to get you on the right path.
Modify Your Environment
Procrastinators may daydream and have difficulty concentrating. Procrastinators may also be unorganized and distracted by their environment. Those who procrastinate may have a cluttered desk and waste time running back and forth for equipment and supplies. Procrastination often results in frustration and anxiety.
For more success, modify your environment: Eliminate or minimize noise and distraction. Ensure adequate lighting. Have necessary equipment at hand.
Procrastination means there’s uncertainty about priorities, goals and objectives. A procrastinator is not adept at time management and may be overwhelmed by the task. Many procrastinators put off assignments to spend a great deal of time with friends and involved in social activities.
Procrastinators worry about a project instead of completing it. To motivate yourself, dwell on your successes, not your failures. Break large projects into small tasks. Keep a reminder schedule and a checklist.
Procrastinating can have a snowball effect on your goals. Failure to meet deadlines can delay your future. Simple as that.